Make the smokers to breathe good air like natural air. They should breathe deep the natural air like meditation yoga and all. To avoid smoking this is best way. Write the experience before and after smoking read that whenever it necessary. Smokers should think what their mind thinks when some discuss with smoking or while doctor said to avoid it or while people who much affected by this . They should take steps immediately, normally people takes more time to control such habit. If they avoid as soon as possible they can feel the difference earlier. Some times home itself makes them smoke. They have to avoid such situation like throw away ashtrays, old lighters and anything they thought to make smoke.
In break time most of the smokers used to smoke. Those people can take fresh juice or tea or coffee to fresh up their mind. If they take 8-10 glass of water makes body fit. For enjoying the climate they smoke. Instead of that we can squeeze your thumb and finger together makes good feelings. Communicate well with family and friends and they can ask them to co-operate to avoid smoking. While the feel comes to smoke again after avoiding just said to mind to stop smoking. Keep proud and congrats our self to recover such a bad habit. Be confident that no one can change our mind.
In break time most of the smokers used to smoke. Those people can take fresh juice or tea or coffee to fresh up their mind. If they take 8-10 glass of water makes body fit. For enjoying the climate they smoke. Instead of that we can squeeze your thumb and finger together makes good feelings. Communicate well with family and friends and they can ask them to co-operate to avoid smoking. While the feel comes to smoke again after avoiding just said to mind to stop smoking. Keep proud and congrats our self to recover such a bad habit. Be confident that no one can change our mind.
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